Here are some shots of me recently teaching one of my students some Kalabera Arnis (or otherwise known as Estillo de Abanico) basic...

My students practicing boxing for fitness, internal training with weights.

Variety is the spice of life! The moniker martial arts is such a broad umbrella term for so many different types of systems from across...

Violence is deeply ingrained in our ancient genetics but shaped by our culture and modulated by our laws. Fortunately, in our modern-day...

Have you ever watched a great martial arts film with fight scenes that leave you mesmerised and wanting to be as skilled as that...

What on earth has grip strength to do with me you may ask? You may have no desire to swing from monkey bars or become the next Ninja...

Do you recognise the difference between pain and discomfort? When something is causing damage to your body as opposed to something that...

Here's one of my latest classes with a student who has enrolled in my 1:1 Sanda/Chinese Kickboxing Program. ​ Here you can see I'm...

In the pursuit of constantly improving what we teach, and because we genuinely enjoy what we do, over the weekend I visited a friend's...

Through hard work, sweat and determination, it is possible to build something from nothing. We would like to thank everyone who helped...

No matter who you are, where you live or what you do, we are all living through an unprecedented storm. Covid-19 has brought not only a...