Personal Training: Boxing/ Kickboxing  

Get fit, improve confidence and learn self defence with focused, bespoke private training sessions. 

 

Using a combination of boxing, kickboxing (Sanda and Muay Thai) and exercises, we can work together to reach your fitness or martial goals. 

 

I generally start with boxing as this carries a relatively lower injury risk.  Kicking and other techniques can then be introduced at a later stage.  

 

For individuals whose main goal is improving fitness, we will focus more on pad-work technique and fitness circuits.  Those who are more interested in self defence will spend more time on technical drills such as defensive movements and building reflexes.

 

Regardless of your aims, all sessions will teach clean and safe techniques of all movements with a strong emphasis on breath control, good posture and body mechanics. 

 

How it works 

 

 

1. We will start with a consultation/discussion, where we will establish your goals;

2. In our first trial session, I will asses your current fitness and technical abilities (without judgement) so as to help me better plan a suitable training program for you;

3. After initial assessment, I will provide you with a training program which clearly defines how and when we will work together to achieve your goals;

4. Home exercises (technical or fitness based depending on your goals) will be encouraged so you can practice in between sessions.  These will be safe, manageable and require no equipment. I will supply written notes or short videos to assist with this; and

5. Encouragement and daily support.  I am available via telephone or WhatsApp to answer any questions or problems you have regarding training in between sessions. 

 

 

Pricing 

 

Private lessons are £50.00 for an hour at my studio or in Sunny Hill Park.   Home visits will incur a travel fee (dependant on your location).

Initial trial lesson at my studio or in Sunny Hill Park is £20.00 for one hour.

Discount available if paying for 5 sessions in advance £225 (£45 per session).

Additional discount if paying for 10 sessions in advance £400 (£40 per session).

 

You can have one friend or family member join your session for no additional fee.